4 days ago

How Sore Is Too Sore to Work Out?

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Photo: Pond5

By Alex Orlov for read more...

6 days ago

What Yoga Means to Me

A couple of months ago my colleague Jody asked me to write a short

article on what yoga means to me, so I have been thinking about it for a

while. Life is so busy lately that I can only write it in the back of

my mind, but t read more...

2 months ago

Fitness 101: Group Fitness vs. Gym Membership

There are a lot of options out there when it comes to fitness. From gym memberships, to group fitness, to in-home personal training -- things can get overwhelming quickly if you're trying to figure it out all at once. Here's a list of pros and con read more...

3 months ago

Yeast Infection Sores

The common places where yeast infection sores appear include the penis, vagina, mouth (thrush), diaper area, and skin. Most people suffer from this infection at least once in their lifetime, as a result of a yeast called Candida albicans that usua read more...

3 months ago

Ogilvy & Mather North America Vice Chairman Chris Wall Dies at 61





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3 months ago

Effects of a home-based yoga exercise program on flexibility in older women.

Abstract

PURPOSE: The purpose of the present study was to evaluate the

effectiveness of a ten-week, yoga-based, home-exercise program on the

flexibility of older women. METHODS: Thirty females (mean [+ or -] S.D.)

ag read more...

4 months ago

Neat Yoga Workouts by John Harvey

So you intend to learn about http://www.yogaworkoutsnow.com/? Terrific, then keep on reading! Yoga is definitely becoming extremely well known in today's lifestyle, especially because of it's simplicity to comprehend and carry out. Yoga is definit read more...