11 months ago

Yoga | Buzzle.com

4 Easy-to-do Yoga Poses for Meditation


11 months ago

How Sore Is Too Sore to Work Out?


Photo: Pond5

By Alex Orlov for

11 months ago

What Yoga Means to Me

A couple of months ago my colleague Jody asked me to write a short

article on what yoga means to me, so I have been thinking about it for a

while. Life is so busy lately that I can only write it in the back of

my mind, but t

1 year ago

Fitness 101: Group Fitness vs. Gym Membership

There are a lot of options out there when it comes to fitness. From gym memberships, to group fitness, to in-home personal training -- things can get overwhelming quickly if you're trying to figure it out all at once. Here's a list of pros and con read more...

1 year ago

Yeast Infection Sores

The common places where yeast infection sores appear include the penis, vagina, mouth (thrush), diaper area, and skin. Most people suffer from this infection at least once in their lifetime, as a result of a yeast called Candida albicans that usua read more...